Weigh In record (no journal entry) for 24 July 2019
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 49.18g | Prot: 207.83g | Carbs: 339.99g.
Breakfast: Milbona Skyr Mirtillo, Hero Marmellata Light Ciliegie Nere, Jaus Pane di Segale, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Jaus Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Zucchine, Cipolle, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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