Weigh In record (no journal entry) for 24 July 2019
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.74g | Prot: 63.19g | Carbs: 169.81g.
Breakfast: 果醬, 水煮蛋, 馬鈴薯（水煮，加鹽）, 克寧 奶粉, 全聯 閱讀麵包-全麥吐司, 牛腿肉（0.3厘米脂肪）. Lunch: 白飯, 鯖魚. Dinner: 海帶（加醬油）, 石頭鍋飯. more...
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Losing 1.4 kg a Week
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