Weigh In record (no journal entry) for 24 July 2019
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.00g | Prot: 81.82g | Carbs: 124.98g.
Breakfast: Apel, Daging Dada Ayam (Ayam Pedaging), Nasi Goreng. Lunch: Telur Goreng, Kaldu Ayam, Nasi Goreng tanpa Daging. Dinner: Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Paha Ayam (Kulit tidak Dimakan), Kacang Almond. more...
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steady weight
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nurwidayati's Weight History
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