Weigh In record (no journal entry) for 24 July 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 63.65g | Prot: 81.63g | Carbs: 221.52g.
Lunch: 植物油, 骨头汤, 海藻（加酱油）, 煮鸡蛋, 肥牛, 酱油, 三文鱼刺身, 白飯, 鳄梨/牛油果, 寿司, 味千拉面 味千猪骨汤拉面. Dinner: 植物油, 虎皮肉卷, 鱼豆腐, 鱼皮饺, 猪肉丸, 牛肉丸, 鱼丸, 汤粉, 鸡蛋仔. Snacks/Other: Kinder 朱古力, 安佳 淡奶油, 糖, 奶粉, 芝士, 有壳花生（不吃壳）. more...
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2404 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 40 minutes, Sewing - 6 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 4.2 kg a Week
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