Weigh In record (no journal entry) for 24 July 2019
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83.1 kg
Lost so far: 22 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 27.52g | Prot: 112.62g | Carbs: 250.29g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: La Sirena Spaghetti Boloñesa, Vino Tinto de Mesa. Dinner: Lidl Avena, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Arándanos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, RealValle Jamón Cocido Extra Braseado. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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2840 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 45 minutes, Gym - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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