Weigh In record (no journal entry) for 13 January 2013
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109.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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2428 kcal
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Fat: 46.25g | Prot: 120.60g | Carbs: 326.84g.
Breakfast: 100% Naturale Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Vitello, Risotto alla Milanese, Tangerini (Mandarini), Ananas, Caffè (dalla Moca), Vino Rosso da Tavola, Pane Italiano. Dinner: Caffè (dalla Moca), Insalata Mista, Orata, Cipolle, Vino Bianco da Tavola, Mele Pink Lady, Condimento per Insalata all'italiana, Pane Italiano. more...
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Gaining 0.7 kg a Week
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