Weigh In record (no journal entry) for 24 July 2019
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75.4 kg
Lost so far: 102.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 51.52g | Prot: 177.07g | Carbs: 194.94g.
Breakfast: Oreo Cookie, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chicken Breast Meat, Tesco Rogan Josh Cooking Sauce, Tesco Steam Bags Cauliflower Rice. Dinner: Marmite Marmite, Flora Light, Warburtons Seeded Batch (Small), Iceland Chicken Goujons, Tesco Carrot, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Asda Smart Price Choc Ice, Snack a Jacks Salt & Vinegar (22g), Profirst Strawberry Protein Bar, Domino's Pizza Classic Crust Tandoori Hot (Large). more...
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Gaining 1.4 kg a Week
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Mrselfdestrct's Weight History
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