Weigh In record (no journal entry) for 24 July 2019
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60.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.36g | Prot: 112.58g | Carbs: 148.91g.
Breakfast: Espressokaffe, Arla Lättmjölk, Gala Äpplen, Quaker Rågfras Sport, Milbona Greek Style Yoghurt. Lunch: Blandsallad, Kronfågel Kycklingfiléer. Dinner: Milbona Greek Style Yogurt 2%, Ugnsbakad eller Halstrad Tonfisk, ICA Varmrökt Lax, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Vattenmelon, Crush Licorice. more...
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1563 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Minna1967's Weight History
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