Weigh In record (no journal entry) for 24 July 2019
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 75.46g | Prot: 84.80g | Carbs: 121.78g.
Breakfast: Pralines, Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Cappuccino, Aldi Parmigiano Reggiano, Tacken Frische Joghurt Salatsoße, Gartenfrisch Jung Eissalat-Mix, Aldi Hänchenbrustfilet. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Patros Feta, Onions , Aldi Paprika, Meiko Sellerie-Salat, Mondo Italiano Tomaten, Kühne Gurken. more...
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steady weight
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punahilka's Weight History
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