Weigh In record (no journal entry) for 07 August 2008
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93.9 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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488 kcal
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Fat: 15.87g | Prot: 20.33g | Carbs: 73.00g.
Breakfast: calciyum. Lunch: Beef Stock (Home Prepared) . Dinner: calciyum. Snacks/Other: choc chill, Baking Chocolate Squares , orange . more...
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Losing 3.2 kg a Week
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