nilperenK's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

71.5 kg Lost so far: 4.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1361 kcal

Fat: 60.30g | Prot: 45.05g | Carbs: 166.90g. Breakfast: Tam Yağlı Süt, Dana Etinden Yapılan Köfte, Ceviz, Haşlanmış Yumurta. Lunch: Yaş Pasta, Yaprak Sarma. Dinner: Pirinç Pilavı, Kavun (Kokulu Kavun), Etli Taze Fasulye. Snacks/Other: Algida Maraş Usulü Dondurma, Muz. more...

2125 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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nilperenK's Journal, 24 Jul 19

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nilperenK's Weight History