Weigh In record (no journal entry) for 24 July 2019
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 6.03g | Prot: 15.81g | Carbs: 117.58g.
Breakfast: Jeruk, Kopi Luwak Luwak White Coffee. Lunch: Buah Kiwi, Jambu Biji. Dinner: Ceri Merah Asam. more...
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Gaining 1.0 kg a Week
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