Weigh In record (no journal entry) for 24 July 2019
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 94.11g | Prot: 99.40g | Carbs: 47.79g.
Breakfast: Queijo Mozzarella, Ovo Cozido, Frimesa Nata. Lunch: Laranja Pêra, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Arcor Chocolate Amargo 70% Cacau, Abacate, Raiola Azeitonas Pretas Azapa, Peito de Frango, Estrela do Oriente Castanha do Pará, Rúcula, Alface, Qualitá Queijo Muçarela, Ovo Cozido, Copra Farinha de Coco (10g). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 2.5 kg a Week
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Carolzinha.crs's Weight History
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