Weigh In record (no journal entry) for 24 July 2019
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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4147 kcal
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Fat: 179.70g | Prot: 162.39g | Carbs: 472.71g.
Breakfast: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Plátano, Aunt Jemima Harina para Hotcakes, Santa Clara Crema, Muscle Pharm Combat 100% Whey. Lunch: Starbucks Cajeta Cream Frappuccino (Alto). Dinner: Manzana, Aderezo de Ensalada Ranch, Nuggets de Pollo, Papas a la Francesa (Prefritas, Congeladas). Snacks/Other: Arroz Blanco, Pastel de Chocolate (con Escarcha de Chocolate), Cordon Bleu, Pasta Carbonara. more...
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steady weight
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luisca1966's Weight History
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