Weigh In record (no journal entry) for 24 July 2019
|
52.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 41.47g | Prot: 113.02g | Carbs: 135.84g.
Breakfast: 光泉 無糖豆漿, 桂格(Quaker) 原片原味大燕麥片. Lunch: 好菇道 鴻喜菇, 五木 原味拉麵, 雞蛋（整個）, 中華 超嫩豆腐, 雞胸肉, 快樂牛 低脂乾酪切片, 海帶, A菜. Dinner: 中華 火鍋豆腐, 康寶 香菇雞蓉濃湯, 虱目魚丸, 好菇道 鴻喜菇, 雞蛋（整個）, 快樂牛 低脂乾酪切片, Costco Daisho日式燒肉醬, 全聯 雞里肌肉, 高麗菜, 紅蘿蔔, 海帶, A菜. Snacks/Other: 統一 布丁. more...
|
|
1566 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|