Weigh In record (no journal entry) for 24 July 2019
|
92 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 68.49g | Prot: 63.75g | Carbs: 6.37g.
Lunch: Mamão Formosa, Melancia, Hortifruti Limão, Berinjela com Queijo e Molho de Tomate, Alface Americana, Abobrinha, Tomates Cereja, Pepino (com Casca), Ovo Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Pele e Carne da Coxa de Frango, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Valedourado Creme de Leite Leve. more...
|
|
2135 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Massage - 5 minutes, Sitting - 9 hours, Google Fit - 13 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisedaiara's Weight History
|