Weigh In record (no journal entry) for 24 July 2019
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72.1 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 50.62g | Prot: 38.37g | Carbs: 118.88g.
Breakfast: Becel Margarina Sabor Manteiga, Café com Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: Kibon Frutare Limão, Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, X Salada. Dinner: Wickbold Torrada Integral, Vono Sopa Peito de Frango com Queijo. more...
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Losing 3.5 kg a Week
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