raquelriveros's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

78.9 kg Lost so far: 0.7 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1273 kcal

Fat: 85.51g | Prot: 85.61g | Carbs: 39.23g. Breakfast: Pepino, San Rafael Salchicha Viena Balance, Mafer Cacahuate Tostado sin Aceite, D'Gari Gelatina Light. Lunch: FUD Salchicha para Asar, KIR Salchicha para Asar, Arrachera, Huevo Revuelto. Dinner: Los Volcanes Queso Oaxaca, Coca-Cola Coca-Cola sin Azucar. more...

828 kcal

Exercise: Swimming (fast) - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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raquelriveros's Journal, 24 Jul 19

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raquelriveros's Weight History