Weigh In record (no journal entry) for 24 July 2019
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 47.12g | Prot: 74.72g | Carbs: 136.59g.
Breakfast: 7-11 炙燒明太子鮭魚飯糰. Lunch: 雞腿排, 青江菜, Costco 球芽甘藍, 紅蘿蔔, 干貝, 蝦, 玉米筍, 杏鲍菇, 煮熟的竹筍（烹飪中不加油）, 小白菜, 紅米（中粒米，煮熟）, 煮熟的雞蛋白, 煮熟的椰菜花（烹飪中不加油）, 煮熟的黃秋葵. Dinner: 炸雞排. Snacks/Other: Bourbon 北日本蘿蔓捲餅乾, 每朝健康 綠茶. more...
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Gaining 2.1 kg a Week
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fightingkai's Weight History
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