Weigh In record (no journal entry) for 24 July 2019
|
49 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 34.60g | Prot: 39.68g | Carbs: 61.12g.
Breakfast: 腰果, 水煮蛋, 核桃, 蒸南瓜, 萬歲牌 無調味杏仁果. Lunch: 麥片, 硬粒小麥. Dinner: 蒸南瓜, 杏鲍菇, 核桃, 豬里肉（全塊，瘦肉）, 桂圓, 炒絲瓜, 秋刀魚. Snacks/Other: Bob's Red Mill 椰子細粉, 萬歲牌 無調味杏仁果, 萬歲牌 無調味杏仁果, 腰果, 核桃. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|