Weigh In record (no journal entry) for 24 July 2019
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 23.17g | Prot: 48.27g | Carbs: 135.02g.
Breakfast: Garlic , Cooked Cauliflower (Fat Not Added in Cooking), Soft Silken Tofu , Carrots, Chicken Breast (Skin Not Eaten). Lunch: Corn Cakes (Very Low Sodium), White Rice (Medium-Grain, Cooked) . Dinner: Tempeh (Cooked), Scrambled Egg (Whole, Cooked) . Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Candy, Papayas . more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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