Weigh In record (no journal entry) for 24 July 2019
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79.1 kg
Lost so far: 3.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 62.36g | Prot: 129.77g | Carbs: 41.38g.
Breakfast: Melão Amarelo, Melitta Café sem Açúcar. Lunch: Queijo Meia Cura, Purê de Abóbora, Tomates, Bife de Carne de Vaca. Dinner: Alface, Vagem Cozida, Peito de Frango, Brócolis. Snacks/Other: Guimarães Amendoim Doce. more...
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Losing 7.4 kg a Week
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Ka Anjos's Weight History
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