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💪💪💪 masih banyak PR
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75 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 74.05g | Prot: 37.80g | Carbs: 132.52g.
Lunch: Bimoli Minyak Goreng, Kubis, Kecambah, Ikan Kembung, Pepaya, Nasi Merah. Dinner: Mangga. Snacks/Other: Bimoli Minyak Goreng, Kecambah, Kubis, Ikan Kembung, Nasi Merah. more...
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Losing 0.3 kg a Week
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Rayhandi's Weight History
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