Weigh In record (no journal entry) for 24 July 2019
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 51.64g | Prot: 105.16g | Carbs: 126.91g.
Breakfast: Saumon Fumé, Tomates, Aldi Baguette Céréales , Puget Huile d'olive Vierge Extra Bio, Fromage Feta. Lunch: Pêches, Salade Verte, Pêches, Salade Verte, Huile d'Olive, Carrefour Filet de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Petits Pains, Auchan Glace Café, Brownie, Moules Cuites, Langoustine. more...
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1767 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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zozotte1's Weight History
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