Weigh In record (no journal entry) for 24 July 2019
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.03g | Prot: 39.91g | Carbs: 127.73g.
Breakfast: Buah Naga, Pisang, Pisang. Lunch: Terong Balado, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tumis Buncis, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sandwich Better. more...
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Losing 0.1 kg a Week
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ruswati90's Weight History
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