Weigh In record (no journal entry) for 24 July 2019
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 54.40g | Prot: 211.28g | Carbs: 268.23g.
Breakfast: Papaya, Bimbo Pan Integral (30g), Huevo Revuelto, Clara de Huevo, Avena 1 Avena Instantánea Sabor Fresas con Crema, Sandía, Piña. Lunch: Pan Dulce, Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bolillo, Meta Nutrition Full Protein, Dolores Atún en Aceite. Snacks/Other: Barcel Hot Nuts (50g). more...
|
|
3691 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 12 minutes, Basketball - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiemom99's Weight History
|