yundez's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

55 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 July 2019:

1247 kcal

Fat: 35.28g | Prot: 76.13g | Carbs: 164.47g. Breakfast: Jus Tomat. Lunch: Tempe Goreng, Ayam Goreng, Nasi Goreng. Dinner: Ubi Jalar (Manis), Tomat Merah. Snacks/Other: Pisang Raja Direbus Matang, Kerupuk Udang, Rumah Makan Sederhana Ikan Teri Kering . more...

1686 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yundez's Journal, 24 Jul 19

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yundez's Weight History