Weigh In record (no journal entry) for 24 July 2019
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 96.13g | Prot: 61.67g | Carbs: 81.28g.
Breakfast: Milbona Joghurt Griechischer Art Honig, Walnüsse. Lunch: Milbona Joghurt Mild 3,5% Fett, Möhren, Gelbe Paprika, Gurke (mit Schale). Dinner: Avocado, Gut & Günstig Mozzarella , K-Classic Knoblauch Sauce, Aldi Marinierte Garnelen. more...
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Losing 0.4 kg a Week
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