Weigh In record (no journal entry) for 06 August 2010
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 94.62g | Prot: 199.60g | Carbs: 300.56g.
Breakfast: oatmeal squares, Organic Golden Flax, 100% Whole Grain Oatmeal, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, 50/50 Omega-3 Butter Blend, Platinum Hydro Whey. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Meal Replacement Protein Blend Cake Batter, kroger beef patties. Dinner: buffalo wild wings salad, heineken, Naked Tenders (6), French Fries (Regular), buffalo wild wings. Snacks/Other: blue bunny. more...
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Losing 2.9 kg a Week
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efilonowich's Weight History
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