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20.9 sin gym
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 25.34g | Prot: 166.24g | Carbs: 184.60g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Tomates, Kingsbury El Pan Perfecto, Palta. Lunch: Lider Tomate, Super Pollo Filetitos de Pechuga. Dinner: Carozzi Salsa de Tomates Toscana Oliva, Bluedragon Pasta de Arroz, Super Pollo Filetitos de Pechuga, San Francisco Helado Light Berry Mania, Winkler Nutrition Whey Pro-Win, Lider Tomate, Van Camp's Lomitos de Atún en Agua. Snacks/Other: Cerveza Normal, Colun Flan Light Sabor Chocolate , Plátano, Surlat Yoghurt sin Lactosa Natural Endulzado , Surlat Leche Descremada sin Lactosa Sabor Café, Pepino Dulce, Kiwi. more...
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1924 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Max herrera's Weight History
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