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22.4 pecho y cami 10m trote 20 total 30
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 34.87g | Prot: 122.88g | Carbs: 123.82g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Tomates, Palta, Kingsbury El Pan Perfecto. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lider Tomate, Zapallo Italiano. Dinner: Carozzi Salsa de Tomates Toscana Oliva, Zapallo Italiano, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Bluedragon Pasta de Arroz, Minuto Verde Espárrago, SportLab Whey Matrix. Snacks/Other: Surlat Leche Descremada sin Lactosa Sabor Café , En Linea Barra de Cereal Sabor Crema de Avellanas, Colun Flan Sabor Vainilla. more...
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Losing 6.3 kg a Week
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Max herrera's Weight History
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