Weigh In record (no journal entry) for 24 July 2019
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66 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.76g | Prot: 33.15g | Carbs: 118.39g.
Breakfast: Penguen Lütenitsa, Haşlanmış Yumurta, Sucuk, Beyaz Ekmek. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Carte D'or Çikolatalı Puding. Snacks/Other: Tam Yağlı Süt. more...
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1721 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Studying - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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