Ruth221's Journal, 24 Jul 19

É.... Sem mtos comentários, vamos levantar e erguer a cabeça.
109 kg Lost so far: 7.8 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:
1207 kcal Fat: 61.57g | Prot: 32.08g | Carbs: 151.69g.   Breakfast: Laranjas, Berinjela. Lunch: Abobrinha Cozida, Farofa. Dinner: Amendoins Torrados e Secos (com Sal), Salada de Frutas. Snacks/Other: Oba Suco de Melancia. more...
2655 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Ruth221's Weight History


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