Weigh In record (no journal entry) for 24 July 2019
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95.8 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 23.16g | Prot: 38.51g | Carbs: 134.34g.
Breakfast: Nestle Coffee Mate Light, Tropicana 100% Smooth Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: House Salad, Morrisons Carvery Cooked Ham, PG tips Tea with Semi-Skimmed Milk. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Sainsbury's Basics Fruit Cocktail Trifle, Tesco Corned Beef, Tesco White Bread Rolls. more...
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Losing 0.2 kg a Week
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bingobook's Weight History
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