Weigh In record (no journal entry) for 25 July 2019
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 90.86g | Prot: 198.39g | Carbs: 236.61g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Bakso dengan Saus (Campuran). Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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