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腫😭😭😭
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44.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 48.23g | Prot: 95.98g | Carbs: 189.74g.
Breakfast: 7-11 蒸地瓜, 義美 地瓜穀物饅頭, 金針菇, 青江菜, 高麗菜, 新五行金三角 亞麻仁油, 卜蜂 輕食沙拉胸, 水煮蛋. Lunch: 幸福生酮-輕食餐盒(7/25), Kirkland 無調味綜合堅果. Dinner: 7-11 蒸地瓜, 高麗菜, 青江菜, 金針菇, 遠洋牌 水煮鮪魚罐頭, 蒸蛋. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升), 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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