Weigh In record (no journal entry) for 25 July 2019
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 93.53g | Prot: 100.69g | Carbs: 151.94g.
Breakfast: 荷包蛋, 萬家香 香菇素蠔油, 台畜 甲霸大熱狗, 義美 蛋餅皮, 福樂 優先順無加糖優酪乳, 酪梨. Lunch: 台糖 大豆沙拉油, 鯧魚, 三杯雞, 青花菜, 酪梨. Dinner: 大黃瓜, 豬背排骨. Snacks/Other: 綠豆湯, 有皮雞翼（烘烤）, 愛之味 寒天百香果綠茶, 珍珠. more...
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1612 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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