Weigh In record (no journal entry) for 24 July 2019
|
64 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 48.67g | Prot: 78.64g | Carbs: 202.99g.
Breakfast: Cebollas, Gamesa Galletas Marias, Canela, Alpura Leche Deslactosada Light, Naranjas, Eva Zanahoria Rallada, Coach's Oats Hojuelas de Avena Entera , Pepino (Pelado), Alco Pechuga de Pollo Deshebrada, Lili Galletas con Naranja, Azúcar, Huevo Revuelto. Lunch: Dolores Atún en Agua, Lechuga de Hoja Verde, Aguacate, Jitomate, La Moderna Sopa de Fideo , La Moderna Sopa de Letras, Mayonesa. Snacks/Other: Cariocas Tostadas de Maíz , Pepino (Pelado), Gamesa Crackets. more...
|
|
1992 kcal
|
Exercise:
Gim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_roxanne_'s Weight History
|