|
昨晚Body combat一小時
體重 57.9
BMI 21.3
體脂肪 24.2
肌肉量 41.2
推估骨骼量 2.7
內臟脂肪 4.5
基礎代謝 1257
體內年齡 37
|
57.9 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 86.05g | Prot: 127.44g | Carbs: 301.57g.
Breakfast: 光泉 鮮乳, 吐司. Lunch: 白飯, 雞蛋羹, 炸雞塊. Dinner: 蠶豆, 馬修嚴選 蔓越莓優格飲, 鹹鴨蛋, 苦瓜. Snacks/Other: 盛香珍 蒜香青豆, 光泉 鮮乳. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|