Weigh In record (no journal entry) for 03 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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752 kcal
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Fat: 19.42g | Prot: 24.17g | Carbs: 129.95g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Nasi Putih. Dinner: Buah Naga. more...
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