Weigh In record (no journal entry) for 25 July 2019
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76.3 kg
Lost so far: 10.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 25.82g | Prot: 54.91g | Carbs: 35.74g.
Lunch: 雞蛋（整個）, 好伺 北海道白醬料理, 杏鲍菇, 雞胸肉, Costco 冷凍鱸魚, 煮熟的綠色椰菜, 甜椒. more...
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Losing 2.8 kg a Week
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