Weigh In record (no journal entry) for 24 July 2019
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135 kg
Lost so far: 25 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 58.33g | Prot: 79.44g | Carbs: 227.95g.
Breakfast: Leão Chá Mate Natural, Hellmann's Maionese, Perdigão Peito de Peru Defumado, Panutri Pão de Centeio. Lunch: Panqueca de Carne Moída, Repolho Refogado, Sobrecoxa de Frango, Coxa de Frango, Almeirão, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Leão Chá Mate Natural, Visconti Torrada Multigrãos, Gomes da Costa Pate de Atum com Azeitona, Pão de Centeio Integral. Snacks/Other: Kero Coco Água de Coco, Maçãs Fuji, Kiwi, Laranjas. more...
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3785 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Aislemos's Weight History
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