Weigh In record (no journal entry) for 25 July 2019
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51.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 32.24g | Prot: 65.99g | Carbs: 171.05g.
Breakfast: 7-11 炙燒明太子鮭魚御飯糰, 統一 LP33無加糖機能優酪乳, 光泉 低脂牛奶. Lunch: 麵筋, 雞腿, 煮熟的黃秋葵, 雜糧飯, 水煮蛋, 土魠魚. Dinner: 奧利奧 (Oreo) 捲心酥-香草, 義美 健康取向蘇打餅乾, 統一 LP33無加糖機能優酪乳. Snacks/Other: 黑咖啡, 加糖檸檬汽水（沖劑）. more...
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Losing 2.1 kg a Week
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