Weigh In record (no journal entry) for 24 July 2019
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56.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 24.34g | Prot: 86.37g | Carbs: 171.83g.
Breakfast: 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 肉粽, 碗粿. Dinner: 小番茄（葡萄形狀）, 水煮蛋, 芭樂, 嘉康利 精沛素低脂優蛋白. Snacks/Other: 摩斯漢堡 熱卡布奇諾. more...
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Losing 2.8 kg a Week
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sifenlee's Weight History
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