Weigh In record (no journal entry) for 25 July 2019
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 123.23g | Prot: 138.66g | Carbs: 88.98g.
Breakfast: 防彈咖啡. Lunch: 桂冠 沙拉醬, 馬鈴薯沙律加雞蛋, Costco 西洋芹, 大陸妹, 食藥署統計 豆干絲, 過貓, 花椰菜, 7-11 茶葉蛋. Dinner: 炒高麗菜, 炒豆芽, 炒空心菜, 油炸豆腐, 有皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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steady weight
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dd0929075781's Weight History
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