Weigh In record (no journal entry) for 24 July 2019
|
87.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 51.57g | Prot: 78.33g | Carbs: 106.81g.
Breakfast: Linea Adoçante Sucralose Líquido , Leite (Leite Integral), Ovo Frito. Lunch: Sobrecoxa de Frango, Quiabo Cozido. Dinner: Chocolate Quente (feito com Leite Integral), Carne da Sobrecoxa de Frango (Assado, Cozido), Banana da Terra, Quiabo Cozido. Snacks/Other: Pipoca, Pepsi H2OH, Café com Açúcar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|