AshleyHsieh's Journal, 25 Jul 19

微微。。。
64.2 kg Lost so far: 5.3 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:
1280 kcal Fat: 95.81g | Prot: 78.35g | Carbs: 26.84g.   Breakfast: AGF即溶 防彈咖啡. Lunch: 食藥署統計 豆干絲, 牛肉丸, 白切雞, 豆腐皮, 全聯 豬梅花肉, 炒莧菜. Dinner: 煮熟的竹筍(烹飪中加油), 炒空心菜, 頂好 豬絞肉, 豆腐皮, 酪梨. more...
41 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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AshleyHsieh's Weight History


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