Weigh In record (no journal entry) for 25 July 2019
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 29.03g | Prot: 39.02g | Carbs: 57.71g.
Breakfast: 香蕉, 煎雞蛋. Lunch: 芹菜, 煮熟的竹筍（烹飪中加油）, 蝦, 炒杏鮑菇, 三杯雞, 紫米飯, 水煮蛋. more...
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Losing 1.4 kg a Week
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