Weigh In record (no journal entry) for 25 July 2019
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81 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 53.73g | Prot: 48.14g | Carbs: 306.45g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 雜糧麵包, 統一 高鈣牛乳. Lunch: 泡菜, 炒麵. Snacks/Other: 巧克力海绵蛋糕, 華元 玉黍叔, 義美 消化餅, 生活 紅茶, 味王 小王子麵(泡菜). more...
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Gaining 0.5 kg a Week
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中年大媽渴望標準體重's Weight History
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