janet 571206's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

82.2 kg Lost so far: 0.3 kg. Still to go: 82.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1128 kcal

Fat: 43.54g | Prot: 68.48g | Carbs: 121.99g. Breakfast: 冰咖啡（加奶）, 全聯起酥蛋糕. Lunch: 肯德基 (KFC) 炸雞. Dinner: 高麗菜, 地瓜葉, 白飯, 雞胸肉. Snacks/Other: 小番茄（葡萄形狀）, 芒果, 鳳梨. more...

2057 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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janet 571206's Journal, 25 Jul 19

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janet 571206's Weight History